Evenimente
The Guiding Question
What deserves my time, attention, and energy at this stage of my life?
🔴 A weekend away from the noise of the city, in the heart of the Apuseni Mountains, Romania. A profound experience of resetting the entire body.
🔴 This immersive regeneration retreat is designed to support nervous system regulation. Stepping beyond the comfort zone, with intention, through mindful movement, deep breathing sessions, challenges, workshops, self-awareness exercises, journaling and intentional rest, participants are invited to enter a state of calm and presence and to cultivate a deeper connection with their own body, inner energy and overall well-being.
🔴 Life has a way of filling our calendars while, at the same time, emptying us on the inside. Here you will find the space you need to reconnect with the people, values and practices that give meaning to your life.
The experience begins each day with a morning warm-up, deep breathing sessions and meditation, designed to reactivate the body’s natural flow and create a state of presence and balance. These are complemented by a cold-water immersion in a waterfall, in the pure and cleansing waters of the mountain river.
🔴 The sensory experience becomes even deeper through forest therapy, where the stillness and presence of nature help you reconnect and ground yourself. The weekend culminates in a transformative sound bath experience, where frequencies and vibrations are used to facilitate deep relaxation and the release of emotional tension.
🔴 Each meal includes healthy dishes made from local produce, with carefully selected ingredients, providing the body with the nutrients needed for deep cellular regeneration, without the heaviness associated with processed foods.
The Retreat Experience
🔴 Set amidst the peaceful landscape of the Apuseni Mountains, this retreat offers you the space you need to slow down, reconnect with yourself, and recalibrate your balance. Each day combines mindful movement and guided self-awareness exercises, designed to help you release tension, quiet the mind, and reconnect with your natural energy.
🔴 You will experience gentle conscious breathing and meditation sessions, alongside activities designed to support grounding, presence, and inner clarity. The sessions take place both indoors and outdoors, in a peaceful setting that allows you to feel connected with nature as you move, stretch, and gradually enter a state of calm and presence.
🔴 Between sessions, you will have time to explore trails dedicated to reconnection, spend moments of reflection in contemplative spaces, or simply rest in the tranquillity of the mountain landscape. The peaceful surroundings and attentive, empathetic guidance create an environment where you can slow down, step away from the hustle and bustle of everyday life, and give yourself a true reset.
What You Will Experience:
We begin by stepping out of autopilot through simple exercises of attention, breathing, and presence. We restore our connection with Mother Nature;
A vigorous morning warm-up that gives you a boost of energy;
A hike to Bihor Peak, 1,849 meters, the highest peak in the Western Carpathians, on a mixed trail starting at night;
Two Conscious Connected Breathwork sessions. A guided practice of deep breathing and emotional awareness, often described as providing the sensation of very deep rest. It can support emotional integration, relaxation, and mental clarity;
Two preparatory breathing workshops for immersion in the cold water of the mountain river;
One night we sleep in the hayloft, on hay, followed by two nights of accommodation in a mountain cabin;
Rustic and comfortable accommodation. Simple and peaceful spaces, created to support rest and retreat from the rhythm of everyday life;
Nourishing food and authentic connections. Healthy food and a community where you can be yourself, without the pressure of constantly being “switched on.”
All meals are included. If you have specific dietary needs, let us know in advance and we will do our best to accommodate them;
We observe and participate in a traditional woodworking workshop, just as our ancestors used to work, led by Mr. Ionel, the folk craftsman from the hamlet;
An authentic sound healing session with tulnics, 2-meter-long wooden musical instruments, made entirely by hand, which produce vibrations that refresh the energy of the body and mind (a unique experience led by the women’s from the hamlet);
Bathing in mountain rivers and waterfalls;
Hot tub bathing;
Herbal infusion in an old wooden barrel that was once used to ferment plums. A simple and effective method of extracting the benefits of medicinal and aromatic plants, allowing you to enjoy the power of nature;
Campfire ceremony. Spaces created with intention for release, gratitude, and for giving attention to the new things that are ready to emerge in your life;
We confront fear and walk barefoot on hot coals;
Creating a mandala from natural elements. A creative and grounding ritual using elements from nature, a reminder of the impermanence of things, beauty, and our belonging to nature;
Medium-intensity outdoor physical exercises for all levels. Accessible movement, including gentle stretching practices. No performance, no pressure;
Farm-style CrossFit as a team;
Archery workshop;
Boxing sessions, a simple and effective method for releasing the mind and body from the stress/pressure accumulated every day;
Volunteer activities, helping local people with household chores;
A workshop for sharing our confessions, a safe and therapeutic space dedicated to opening up emotionally;
Returning to your center. Throughout this weekend, you are invited to return to your own center and to a sense of wholeness. Space is created for you to observe and reorganize your thoughts, emotions, and beliefs, so that you can cultivate greater inner harmony and meaning;
Reflection and journaling. Guided questions and moments of silence dedicated to inner listening;
🔴 Each retreat is adapted to the participating group, and the practices are chosen according to its specific needs. Sergiu will schedule a phone conversation with you to better understand your needs and to personalize the experience in relation to you and the group.
🔴 For some, this may mean letting go of experiences or beliefs that no longer serve them. For others, it may mean clarifying inner conflicts, rediscovering a sense of direction, or deepening the connection with oneself or with one’s own spiritual dimension.
🔴 At the end of the weekend, the combination of clean eating, time spent in nature, awareness practices, and quieting the mind can give you the feeling of a true physical, mental, and emotional restart.
Organizer: Sergiu Oloeriu / Serge – guide in exploring and overcoming personal limits.
Phone: 0040731388403
Email: sergiuoloeriu@gmail.com
All Inclusive
3 nights of accommodation in a comfortable space with a rustic atmosphere
All meals included, with delicious and nutritious dishes made from local products
Water, tea, and coffee available throughout the day
Welcome drink made from fir tree syrup
All challenges, activities, and workshops are guided, so you practically don’t have to worry about any of these aspects throughout the event
Parking available on-site
Wi-Fi connection available, or the option to disconnect completely if that’s what you prefer
Support from our team before and after the event
